Individual program designed specifically for you and your goals
3 training sessions with your coach per week
4 or less clients training in studio at the same time.
* Includes all group training classes
*Complete nutritional programming
This is a fun, challenging, small-group training program that guarantees to get you in the best shape of your life! Each conditioning session will challenge you and maximize your results by systematically training your body to burn more calories and build lean muscle.
Class times:
M - F 6:30am, 9:30am, 11:30am
M - Th 4:30pm & 5:30
Maximum results - minimum time!
Workout in a private setting one on one with you coach! Training 2 or 3 times per week with your coach will get you the results you want as fast and safe as possible! This is a great option for those that need schedule flexibility or those needing/wanting extra attention!
* Includes all group training classes
*Complete nutritional programming
*Schedule set with trainer
New to fitness? Not sure where to start? Wanting to get back on track?
We have designed our 28 Day Fitness Fundamentals course just for you! First you meet with your coach to discuss goals, assess current fitness and any limitations you might have. Then, you work with your coach 2 times per week for the next 4 weeks going through the course - Yes, 12 training sessions with your coach making sure you not only see results but to make sure you learn what it takes to succeed!
Our 28 Day Fitness Fundamentals Course includes 9 sessions with your coach building the foundation to the best you possible!
Our complimentary "No Sweat" Intro is a planning consultation. During this session, the coach will listen to your goals, preferences, and obstacles and HELP construct a plan tailored specifically for you and your situation.
Why we do this
Every person and every situation is a little bit different. We want to get to know you. Getting to know you is the fastest way to start actually helping you.
We want you to get to know us. You may have questions, or you may just want to see if we would be a good fit for you. We offer multiple options for getting fit. We want to help you find the right optio